Our Mission

Our mission is rooted in a deep belief that spiritual exploration is a powerful tool for personal growth and societal transformation. We recognize that the world we live in can be stressful, chaotic, and overwhelming, and our goal is to help individuals find peace and clarity amidst the chaos. Through our meditation and mindfulness classes, we provide a safe and welcoming space for people to connect with their inner selves, focus on the present moment, and let go of the stresses and worries of daily life. We believe that by cultivating awareness and compassion within ourselves, we can improve not only our own lives, but the lives of those around us.

Our approach is holistic, recognizing that true transformation requires attention to the physical, mental, and spiritual aspects of our being. We offer a variety of classes and workshops that address these different aspects, from gentle mindful motion classes that focus on movement and breath to mindfulness workshops that explore the mechanics of our thoughts and emotions.

One of the core values that guides us is empathy, the ability to understand and share the feelings of others. We believe that cultivating empathy is essential for creating a kinder, more compassionate society. Through our classes and workshops, we encourage individuals to connect with others and to explore the ways in which we are all interconnected. But we don't stop at internal transformation. We recognize that true healing and growth also requires action. That's why we place a strong emphasis on acts of kindness that benefit our community and society at large. From volunteer opportunities to donation drives, we empower our members to give back in meaningful ways.

“I've always had trouble with insomnia and racing thoughts at night, but since I started meditating with POTL, I've been able to fall asleep so much easier. The guided meditations and breathing exercises have been life changing for me.”

Ashlee V.

"I never realized how much trauma I was carrying within me until I started meditating regularly. Now, I feel like a weight has been lifted from my shoulders and am able to move forward with a new sense of clarity and purpose."

-Gloria R.

Our commitment to kindness and compassion extends to all individuals, regardless of race, religion, gender, or sexual orientation. We believe in creating an inclusive and welcoming environment that honors and celebrates diversity.

At the heart of our mission is a belief in the power of meditation to transform individuals and society. Scientific research has shown that regular meditation practice can have a multitude of benefits, from reducing stress and anxiety to improving emotional regulation and cognitive function. But we also believe that the benefits of meditation go beyond the individual level. As more people become aware of the benefits of meditation, we believe that there is a ripple effect that can spread out into the wider community. When we are more centered, more mindful, and more compassionate, we are better equipped to navigate the challenges of modern life and to contribute positively to the world around us.

We recognize that our mission is ambitious, but we are committed to making a difference, one person at a time. We believe that every individual has the potential to become a positive force for change in their own life and in the world. By providing the tools and guidance to cultivate awareness, compassion, and kindness, we hope to inspire a movement towards greater consciousness and connection.

We are humbled beyond measure that you are here. We acknowledge that we may not be your end destination, but as a lantern holder, we will happily light your path and assist you the best we can along your journey. We believe that by supporting individuals on their journey towards conscious awareness, we can make the world a kinder, more loving place, one person at a time.

"As someone who has struggled with depression and PTSD for years, I was skeptical about how much meditation could really help. But after attending just a few sessions here, I can confidently say that my mental health has improved. The instructors are compassionate and knowledgeable, and I feel comfortable sharing my struggles with them."

-Justin S.

“I've gained a new perspective on life and am grateful for the guidance and support I've received.”

-Kacie A.