“Instead of choosing to simply exist, I challenge you to truly experience life. I urge you to allow yourself to be vulnerable and live. Throughout life, obstacles and trauma can trick us into believing that everything has to have an immediate fix. It can create a state of chaos, constantly running round trying to put out fires. People fail to realize that anything you can't control is showing to you how to let go. I am here to teach you how to breathe. How in a single moment, space can be created and when wielded correctly can bring about an opportunity to change.”

Jennifer cartwright murphy, Co-Founder & Executive Director