Reading
“Books, essays, mindful eating, and written reflections shaped by daily life and practice — shared as quiet companions along the way.”
Our Writing
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Mindful Eating
At the Table
Mindful eating is a way of bringing presence and intention into how we nourish ourselves. It invites us to slow down, notice our relationship with food, and reflect on how what we eat supports both body and daily life. Through awareness and care, meals become moments of connection rather than habit.
Five Simple Ways to Practice Mindful Eating
1. Notice hunger.
Before eating, pause and check in with your body. Are you physically hungry, or responding to habit, emotion, or fatigue? Bringing awareness to hunger helps you meet nourishment with clarity rather than urgency.
2. Begin with gratitude.
Take a moment to acknowledge the food before you — where it came from, how it was prepared, and the many hands involved. This small pause invites presence into the meal.
3. Reduce distractions.
Whenever possible, eat without screens or interruptions. Creating a quiet space allows you to be more attentive to the experience of eating.
4. Engage your senses.
Notice the colors, textures, aromas, and flavors of your food. Let each bite be experienced rather than rushed, allowing enjoyment to unfold naturally.
5. Slow your pace.
Eat gently and take time between bites. Slowing down supports digestion and helps you recognize when you feel satisfied.
Omelet with Spinach, Artichokes & Gouda
A simple, nourishing meal meant to be prepared slowly and enjoyed with care.
Ingredients
(Yields 1 omelet)
2 large eggs
2 tablespoons milk (almond milk optional)
Sea salt and freshly ground pepper
1 tablespoon olive oil
¼ cup marinated artichokes, quartered
Handful of baby spinach
2 oz gouda cheese, shredded
2 tablespoons honey, for drizzling (sugar-free optional)
Fresh blueberries, for garnish
Directions
In a medium bowl, whisk together the eggs, milk, and a pinch of salt and pepper until combined.
Heat the olive oil in a pan over medium heat. Pour in the egg mixture, tilting the pan to distribute evenly. Cook without stirring until the top begins to set, about 3 minutes.
Flip and add the artichokes, spinach, and gouda to one side of the omelet. Cook for 2–3 minutes, until the cheese begins to melt.
Gently fold the empty side of the omelet over the filling and remove from pan.
Drizzle with honey and finish with fresh spinach and blueberries before serving.
Books We Return To
These are books that have accompanied us — texts we return to for grounding, perspective, and quiet guidance. They’re shared not as instruction, but as companions along a lived path.
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World as Lover, World as Self — Joanna Macy
A profound invitation into interconnectedness and reverence for life. This book has returned to me in moments when I needed to remember my place within the larger web — not separate from the world’s suffering or beauty, but deeply woven into it.
Paths Beyond Ego The Transpersonal Vision
A wide-ranging exploration of consciousness that stretches beyond the individual self. I’ve come back to this book during times of inquiry, when I was seeking language for experiences that felt larger than identity, yet deeply human.
Uplifting Prayers to Light Your Way — Sonia Choquette
A gentle companion offering simple prayers and reflections for everyday moments. I’ve returned to this book during seasons when words felt hard to find, and I needed a soft way to re-enter gratitude, trust, and openness.
Healing Through the Dark Emotions — Miriam Greenspan
An honest and compassionate look at emotions often avoided or misunderstood. This book has met me during periods of grief and transition, helping me see difficult emotions not as obstacles, but as meaningful teachers.
A Beginner’s Guide to Creating Reality — Ramtha
A challenging and expansive exploration of thought, belief, and perception. I’ve returned to this text during times of deep questioning, when I was ready to examine how inner narratives shape lived experience.
Change Your Thoughts, Change Your Life — Wayne W. Dyer
A reflective engagement with timeless wisdom and inner discipline. This book has been a steady presence during moments when I needed to realign my thinking with intention, patience, and compassion.
Harry Potter — J.K. Rowling
An honorable mention.
These stories have been a steady reminder to return to wonder. I revisit them as an invitation to keep imagination alive, to stay curious, and to hold onto a childlike sense of magic — even as life grows more complex. They remind me that courage, friendship, and imagination are not things we outgrow, but qualities we’re asked to protect.
-Jennifer
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Coming soon
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Coming soon